Sunday Night Reset
Come As You Are.
Wet hair. Pyjamas. Tired eyes and a full heart.
No preparation. No performance. No showing up as anything other than exactly who you are right now.
The Sunday Night Reset is a free 30 minute online guided meditation for the ones who give everything all week and just need somewhere to land.
Every Sunday night, 8pm. Just for you.
Benefits of the Sunday Night Reset
Reconnect with your self and declutter your mind.
mind
Stop carrying the mental load of last week into the next one. The Sunday Night Reset gives your mind the space to declutter, reset, and get clear on what actually matters; so you start Monday focused, not frazzled.
body
Most of us are so disconnected from our bodies we don't notice the tension, the depletion, or the signals telling us we need rest. This is 30 minutes to drop in, breathe, and listen to what your body has been trying to tell you all week.
spirit
Underneath all of the doing, the giving, and the performing there is a version of you that knows exactly who she is. The Sunday Night Reset brings you back to her. Every single week.
Register today for a calmer week
Join me online Sunday night at 8pm for a complete mind-body reset.
